Egg'cellent Recipes

The place where we share our family and favourite recipes.
Browse our favourite recipes below and if you decide to try one, remember to use only the freshest Blackacre Free Range eggs available from your local stockist. If you have an interesting recipe share it with us and if we like it we'll add it to the list!

Nutritional Information »

Recipe Index

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Nutritional Information

Nutritional Value Of An Egg

NUTRIENT OR OTHER COMPONENTS QUANTITY IN ONE MEDIUM EGG
CALORIES 78
TOTAL FAT 5.8g
SATURATED FAT 1.7g
CHOLESTEROL 212mg
PROTEIN 6.5g
VITAMIN A 98ug
VITAMIN D 0.9ug
VITAMIN E 0.57mg
VITAMIN B12 1.3ug
VITAMIN B6 0.06ug
FOLATE 26ug
THIAMIN 0.05mg
RIBOFLAVIN 0.24mg
PHOSPHORUS 103mg
ZINC 0.7mg
IRON 1.0mg
CHOLINE 83mg

 

The Incredible Edible Egg

 

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